This is a very interesting interview in which Dr. Mark Hyman, MD, exposes the famous food pyramid and explains that our dietary guidelines have been manipulated. He claims that the doctor who did this research was paid by the sugar industry to say that sugar is fine and fats are bad. And this is what led us today to our crisis of obesity. Accordingly, Dr. Hyman believes that our dietary guidelines are corrupt and hence they need to be changed. Dr. Hyman believes that fat is not the enemy and suggests to follow low carbohydrates diet with high fat for weight loss and to improve the heart health.
Functional Approach to Ketogenic Diet | Mark Hyman, MD
Mark Hyman, MD, Director or Cleveland Clinic's Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet.