Five Health Benefits of Laughter Yoga by Dr. Madan Kataria

April 2015

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The five most important health benefits of Laughter Yoga are: It changes your mood state instantly by releasing endorphins - the feel-good hormones;  it reduces stress from your life and strengthens the immune system; It increases the net supply of oxygen to the body and brain and improves efficiency while making you feel more energetic, it also is a great social connector and helps develop great caring and sharing network of friendship; lastly it teaches you how to laugh when life gives you challenges. It provides a positive mental attitude and teaches you to smile through difficult times.
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