Rebecca Robbins, Harvard Medical School's, explains that the use of melatonin to promote sleep should be used only short term. She also warns that the dose of 5mg should not be exceeded. She calls for more research to assess the long term effects and calls for more regulations on the use of melatonin.
Does melatonin really help you sleep?
February 2022
Harvard Medical School's Rebecca Robbins joins Shep Smith to discuss the benefits and potential dangers of melatonin, which millions of people use to fall asleep. For access to live and exclusive video from CNBC subscribe to CNBC PRO: https://cnb.cx/2NGeIvi
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