The Ohio State University Wexner Medical Center, recommends the DASH diet to treat hypertension, among many other conditions including diabetes Type 2, weight loss, and improving heart health. In this video, Susan Berkman, MS, RDN, LD, a registered dietitian nutritionist at the center, explains the basics of this highly recommended diet.
DASH diet basics
There's good reason the DASH diet consistently tops U.S. News and World Report's list of best diets: It's effective at helping individuals lose weight, prevent and manage diabetes and improve heart health.
Susan Berkman, MS, RDN, LD, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center, explains the basics of this highly recommended diet.
Ohio State dietitians like Susan can help you create a personalized diet plan to meet your health goals and needs including reducing sugar. Referrals and appointments are scheduled at: 614-293-4333.
