Dr. Casey M. Rebholz Ph.D., an assistant professor at Johns Hopkins Bloomberg School of Public Health, believes that the DASH diet may help treat or prevent kidney disease.
DASH Diet Also Reduces Risk Of Kidney Disease
By Kelsey Drain
Aug 10, 2016
Scientists have just discovered new health benefits for people who follow the DASH diet, also known as Dietary Approaches to Stop Hypertension, which was originally designed to help reduce blood pressure.
The diet is high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables, and low in red and processed meat, sugar-sweetened beverages and sodium. According to a new study in the American Journal of Kidney Diseases, following this eating regimen also helps prevent a series of other chronic illnesses including cardiovascular and kidney diseases.
"In addition to offering other health benefits, consuming a DASH-style diet could help reduce the risk of developing kidney disease," said study leader Casey M. Rebholz, an assistant professor in the Department of Epidemiology at the Bloomberg School. "The great thing about this finding is that we aren't talking about a fad diet. This is something that many physicians already recommend to help prevent chronic disease."
Researchers estimate that kidney disease affects 10 percent of the U.S. population, which is more than 20 million people.
According to this new research, people with normal weight who followed a DASH diet were less likely to develop kidney disease than overweight or obese participants.
"What this tells us is that we need to pay attention to diet before diseases develop. That is the right time to intervene," Rebholz added. "After disease develops, we may not be able to prevent the development of other chronic diseases. It may be too late.
