Professor Valter Longo explains the benefits of intermittent fasting for longevity, and living longer and healthier. He also discusses the benefits for cancer, diabetes, high blood pressure, immune system, Alzheimer, and weight loss.
Can fasting really make you live longer? | Searching For Superhuman
Nov 30, 2020
Professor Valter Longo studies fasting and the potential benefits it can have on our ability to live longer and lower risk of disease. Some benefits found by Valter in his studies included lowered blood pressure, blood glucose, body fat, decreased insulin-like growth factor and lower levels of inflammatory markers. #SearchingForSuperhuman
For further information and advice on the issues raised in this program, always consult your own doctor.
