Best Peripheral Neuropathy Diet | Foods To Avoid

Good nutrition is often the first line of defense to avoid many diseases, including peripheral neuropathy. The best way to prevent peripheral neuropathy is to carefully manage any medical condition that puts you at risk. That means controlling your blood sugar level if you have diabetes or talking to your doctor about safe and effective treatments if you think you may have a problem with alcohol. Whether or not you have a medical condition, eat a healthy diet rich in fruits, vegetables, whole grains and lean protein. Keep a food diary so you are aware of what you’re eating and to make sure you get all the nutrients you need each day to stay as healthy as possible.

Disclaimer: Please check with your doctor before beginning any supplement regimens.

Anti-inflammatory Eating:

Low-level, chronic inflammation lies so far below the skin’s surface that you can’t see it or feel it. It’s the result of an immune system in overdrive, damaging healthy tissue and leading to chronic illnesses. Follow these tips to help keep inflammation as low as possible:

Increase Omega–3 fatty acids:

• Use 1–2 Tbs. of flaxseed daily (grind the seeds for best effects)
• Eat 3–4 oz. of fatty fish at least 2 times per week. (e.g., wild salmon, halibut, mackerel, tuna)
• 3 oz. walnuts a day

Fiber and Antioxidants:

• Increase anti-oxidants from fruits and vegetables (at least 5 daily)
• Eat foods that are more slowly absorbed into the blood stream (fruits, vegetables, nuts and beans)