Katy Neiswonger, a wellness coach and an EFT and Qi Gong student, briefly explains how ashwagandha helps reduce stress, improve sleep, and balance hormone levels.
Benefits of Ashwagandha: Hormones, Stress, and Sleep
Jul 1, 2021
While there are many benefits to ashwagandha my favorite benefits have to do with stress reduction, hormone health, and improved sleep. In this video, I will go over how Ashwagandha works, how it can benefit you, and how you can take it. As always thanks for watching!
Where I purchase my ashwagandha
Tea packets: https://amzn.to/3huX2l3
Supplements/pills: http://shrsl.com/321dm
Dried Root: http://shrsl.com/321ds
Tincture/Extract: http://shrsl.com/321dv
Connect with me to learn more!
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DISCLAIMER: This description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my business and allows me to continue to make more videos.
Information in this video does not replace the guidance of a doctor or medical provider. Always speak to your healthcare provider before beginning any protocols, supplements, or herbs. Thank you for your support! and thank you for watching :)
