Ayurveda's Insomnia Solutions

Apr 16, 2015

Read Ayurveda Lifestyle Wisdom: http://bit.ly/Ayurbook​
Learn more about Acharya Shunya's One Year Ayurveda Self-Healing Immersion Course starting Oct 2018: http://bit.ly/ayurvedaselfheal​

About the Teacher 

Ananta Ripa Ajmera is author of the bestselling book "The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More" (Storey Publishing). She is Director of Program Development at Vedika Global, a foundation her teacher Acharya Shunya created to awaken health and consciousness with Ayurveda, Yoga and Vedanta. She has taught Ayurveda at Stanford University, California Department of Public Health, UNICEF, Mother Earth News Fairs, NY Insight Meditation Society, 1440 Multiversity, NYU, ABC News, and CA Probation Departments. Her work has been featured on Fox 5 News, Good Day NY, Reader's Digest, MindBodyGreen and Elephant Journal. She graduated from NYU Stern Business School where she received an honors degree in marketing.