Ashwagandha | Natural Supplement for Stress Resilience

Apr 8, 2021

Learn more about Stress and Anxiety Resilience:
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In this video, I discuss the natural supplement Ashwagandha. And how it acts to reduce the feeling of stress. Additionally, there are numerous scientific studies involving Ashwagandha and stress. I cover a handful of them so you can get an understanding of why Ashwagandha has become a powerful supplement for stress resilience. 

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- Increased Natural "Resilience" To Stress & Anxiousness
- Improved Cognitive Function
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- Physical Fitness As Cortisol Levels Decrease

Levium's Doctor & Neuroscientist Team - "Glauser Life Sciences"

Dr. Nicholas Gilpin, Ph.D. - LSU
This Psychobiology Professor research uses pre-clinical models to study circuit, cellular, and molecular processes associated with anxiousness, addiction, and related disorders.

Dr. Todd Thiele, Ph.D. - UNC
With over 85 peer-reviewed papers in renowned scientific journals, Dr. Thiele is a tenured Professor and the Director of the UNC, Chapel Hills's Behavioral Neuroscience Program.

Dr. David Kipper, M.D. - UCLA
Dr. Kipper co-founded the Medical Group of Beverly Hills. He is the author of the book, The Addiction Solution and host of his own weekly interactive Radio Program on K-ABC.

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Here are the scientific references for this video: 
1. Peter T White. Natural Withanolides in the Treatment of Chronic Diseases. Advances in Experimental Medicine and Biology. Chapter 14. 2016
2. Deepak Langade. Efficacy and safety of ashwagandha root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study. Cureus 2019
3. Schin Wankhede. Examining the effect of withania somnifera supplementation on muscle strength and recovery: a randomized controlled study. Journal of the International Society of Sports Nutrition 2015.
4. Biswajit Auddy. A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. JANA 2008
5. Adrian L Lopresti. An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine 2019
6. Alexander Panossian. Evidence-Based Efficacy of Adaptogens in Fatigue, and Molecular Mechanisms Related to their Stress-Protective Activity. Current Clinical Pharmacology 2009

Here are the scientific references for this video: 
1. Peter T White. Natural Withanolides in the Treatment of Chronic Diseases. Advances in Experimental Medicine and Biology. Chapter 14. 2016
2. Deepak Langade. Efficacy and safety of ashwagandha root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study. Cureus 2019
3. Schin Wankhede. Examining the effect of withania somnifera supplementation on muscle strength and recovery: a randomized controlled study. Journal of the International Society of Sports Nutrition 2015.
4. Biswajit Auddy. A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. JANA 2008
5. Adrian L Lopresti. An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract. Medicine 2019
6. Alexander Panossian. Evidence-Based Efficacy of Adaptogens in Fatigue, and Molecular Mechanisms Related to their Stress-Protective Activity. Current Clinical Pharmacology 2009