Andrew Best, a Research and Development director at 88 Herbs, briefly explains why ashwagandha helps improve sleep quality.
Ashwagandha for Sleep
Jun 22, 2016
This video discusses how ashwagandha - specifically KSM-66 ashwagandha (organic, non-GMO) - works to reduce stress, cortisol, and anxiety levels before bedtime.
http://88herbs.com/product/ashwagandh...
Ashwagandha can be a great natural sleep aid on its own, and/or in combination with other sleep supplements such as melatonin, passionflower, l theanine, 5-HTP, magnesium, etc.
