Are Calcium Supplements Safe For You? – Dr.Berg

July 2013

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. . Do you know the major risk of calcium supplements?

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Timestamps 
0:12 What is calcium carbonate
0:42 New research
1:49 pH problems 
4:26 Excess vitamin D
6:55 Two types of minerals
7:27 Good sources of calcium 

In this video, we’re going to talk about the risk of calcium supplements, primarily calcium carbonate. 

What is calcium carbonate?
Calcium carbonate is a form of calcium that’s basically limestone. It’s rocks, and it’s in many of the most popular multivitamin supplements. You would be better off chewing on the rocks outside—it’s not meant for humans. 

When you lose stomach acid, your blood pH becomes more alkaline too. When the blood becomes too alkaline, you can’t absorb calcium. Calcium is very alkaline. You need a very acidic stomach and the right blood pH to absorb calcium.

Vitamin D takes the calcium from your stomach and concentrates it into the blood. From the blood, vitamin F takes it into the tissues and bones. If you’re consuming calcium carbonate and excess vitamin D, and you’re not consuming vitamin F, you’re going to have a lot of calcification problems. A good source of vitamin F is flax oil. 

Healthy sources of calcium:

 • Fermented milk sources (cheese, yogurt, kefir)
 • Greens
 • Almonds 
 • Sea kelp 

Dr. Eric Berg DC Bio:

Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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