An Ayurvedic Guide to Anxiety, Depression and Stress Management

Dr. A Mohamad Saleem
13 January, 2018

We might have come a long way ahead in the field of mental health. However, latest studies estimate about 1/3 of our population is suffering from some form of diagnosable mental illness at any given time. In spite of all the good advances and lifesaving medicines, most of these come with short-term cure and long-term, life-threatening side effects.

This alone proves that our most modern medicines and health systems aren't doing enough.

This missing gap has been long filled by our ancient sciences contained in Ayurveda. The 5000-year-old system of natural healing and medicine originated in the land of India, has everything to ensure elimination of diseases, body health, mental relaxation. And, it is high time that we recognise and give this ancient system of medicine to its full dignity.

Ayurveda Treatment

Ayurveda offers a number of treatments and therapies for the alleviation of stress, anxiety and depression.

Herbal Remedies

Experience and research show that Ayurvedic formulations made from herbs have an effective impact in the overall mental functioning, and reduction and complete alleviation of mental related illness, stress, anxiety and depression by calming mind and soul. These naturally cleansing herbal formulations are found to keep not only our body but also our mind free of toxins and blockages. The formulations also help in improving focus, alertness and concentration and prevent mental stress from mounting.