Heather Wibbels, LMT, explains the various pressure points that can promote sleep.
Acupressure Massage for Insomnia by Louisville Massage Therapist Heather Wibbels, LMT
March 2011
http://www.massagebyheather.com - Trouble getting to sleep at night? Insomnia not only tires the body, but also tires the mind and leaves your mental state ragged for the next day. Use these eight acupressure points while lying down or in bed to relax and bring on some good REM sleep. For best results, use them every night for a week or two. These points are based on the same acupoints behind acupuncture. Sweet Dreams!
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