Joe Leech, Dietitian, MS, explains five science-based benefits of selenium, including acting as a powerful antioxidant, protecting against heart disease, preventing mental decline, important for the thyroid health, and reducing the risk of certain cancers.

5 Science-Based Health Benefits of Selenium

May 2018

Selenium is an essential mineral, meaning it must be obtained through your diet.

It is only needed in small amounts, but plays a major role in important processes in the body like metabolism and thyroid function.

In this video i'm looking at 5 science-based health benefits of selenium.

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