Joe Leech, Dietitian, MS, explains five science-based benefits of selenium, including acting as a powerful antioxidant, protecting against heart disease, preventing mental decline, important for the thyroid health, and reducing the risk of certain cancers.
5 Science-Based Health Benefits of Selenium
Selenium is an essential mineral, meaning it must be obtained through your diet.
It is only needed in small amounts, but plays a major role in important processes in the body like metabolism and thyroid function.
In this video i'm looking at 5 science-based health benefits of selenium.
Further reading: https://www.healthline.com/nutrition/...