Vitamins and Minerals
Folic Acid / Folate / Vitamin B9
Science Center
What science says about Folic Acid / Folate / Vitamin B9
Most doctors and and health experts recommend taking folic acid for women and men above the age of 19 as it has multiple benefits for the human body.
Research shows that folic acid (vitamin B9) is beneficial for the nervous system and the cardiac system. Health experts encourage the fortification of this supplement in foods so proper dosage is reached easily.
It is considered a safe supplement to take orally through tablets or intravenously through needles according to the person’s case. The only concern for some doctors is about overdosing as it can be associated with the uprising of autism in children.
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