July 2020
The only three supplements I take for acne linked below :)
Zinc Picolinate: https://amzn.to/30MlTZ5
Vitamin A: https://amzn.to/3hEDI3g
Vitamin D3: https://amzn.to/3jJJ530
Zinc has been shown to be a very effective natural way to help treat and prevent acne and has definitely helped me along my journey to clearer skin. Zinc is an essential trace mineral that our bodies need. The way Zinc helps to heal skin is by reducing inflammation, increasing cellular turnover of skin cells and most importantly balancing hormones most specifically blocking DHT. The best way to get adequate amounts of Zinc is through food. Only use supplements to help get additional Zinc. Not all Zinc has equivalent bio availability. The form of Zinc supplements with the highest absorption is "Zinc Picolinate."
