Apr 9, 2019
Epilepsy is a central nervous system (neurological) disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behavior, sensations, and sometimes loss of awareness.
Anyone can develop epilepsy. Epilepsy affects both males and females of all races, ethnic backgrounds and ages.
Seizure symptoms can vary widely. Some people with epilepsy simply stare blankly for a few seconds during a seizure, while others repeatedly twitch their arms or legs.
Yoga helps in bringing a great balance to the nervous system and increases mental strength along with the body strength.
It certainly can overcome Epilepsy when practiced daily and consistently for 3 months.
1. Kapalbhanti
2. Bhujangasana breathing and holding the asana
3. Shalabhasana breathing and holding the asana
4. Ustrasana
5. Sarvangasana
6. Matsyaasana
7. Full Yogic breathing
