May 8, 2019
#Alzheimer's #Dementia #Yoga
Yoga Exercise Helps to Recover from Alzheimer's Disease and Dementia.
Alzheimer's is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.
Alzheimer's is not a normal part of aging. The greatest known risk factor is increasing age, and the majority of people with Alzheimer's are 65 and older. But it can also occur to younger age group.
In its early stages, memory loss is mild, but with late-stage Alzheimer's, individuals lose the ability to carry on a conversation and respond to their environment.
The Yoga practices shown above help in reducing the symptoms bit by bit in progressive manner.
Please practice these techniques daily and observe changes over a period of 3 months.
Yoga Practices:
1. Mukha Douti and Agni Sara
Mukha Douti: https://youtu.be/YR4SGxN_Gs0
Agni Sara: https://youtu.be/hDbSYncseg0
2. Vyaghra Swasa / Tiger Breathing
3. Shashankasana
4. Bhujangasana breathing
5. Shalabhasana alternate hand and leg breathing
6. Makarasana contraction and relaxation
7. Urdhva Prasarita Padasana
8. Nadi Shuddhi Pranayama
9. Linga Mudra
10. Yoni Mudra
11. Yoga Nidra
https://youtu.be/cd2__LNtL3w
For Further to Get Strong one can continue to Practice
IndeaYoga Arogya Series : https://www.youtube.com/watch?v=2iLhg...
or
Suryanamaskara 12 rounds : https://www.youtube.com/watch?v=yaEzK...
or
Indea Vinyasa A 5 rounds : https://www.youtube.com/watch?v=GBS0z...
And Indea Vinyasa B 5 rounds : https://www.youtube.com/watch?v=UbHbN...
