Once you log in, you can use our search tool to find all the natural solutions for any health condition. Plus, you can discuss, ask questions, and share your point of view about various topics.
We highly encourage you to write reviews and testimonials about any natural solution you have tried. Regardless of whether the solution was effective or not, we urge you to remain authentic and objective. Our ultimate aim is to help each other learn the truth about each solution.
You can also add content you may find interesting in the library center section.
Together, we can contribute to our community’s knowledge.
Manisha Chopra, a nutritionist and fitness expert from India, explains why drinking hot water speeds up weight loss.
Yes, you can lose weight by drinking hot water. Here’s how
Published on: 2 December 2020
Losing kilos is tough but many believe that warm water can help with it. Here’s a nutritionist’s final verdict on drinking hot water for weight loss.
Staying hydrated is the ideal way to keep your body weight in check. Turns out, heating the water before you consume it can actually improve your metabolism as well! You read that right. You’re a couple of glasses of warm water away from losing weight.
So, how exactly does warm water do the magic trick and how much of it should you consume? Nutritionist, Manisha Chopra is here to spill the beans for you.
You need 6 to 8 glasses of warm water to help you lose weight
Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. What’s more, drinking warm water before meals helps in managing our calorie intake because it makes our stomach full,” suggested Ms Chopra.
Ms Chopra recommends that you drink at least six to eight glasses of warm water daily. It is the amount you need in order to keep the body, hair, and skin hydrated.
“If you want to enhance the impact of warm water, add some lemon and honey to it. This can expedite your metabolic rate, resulting in rapid weight loss,” she suggests.