Mar 14, 2018
The benefits of fish oil are numerous. Fish oil contains omega fatty acids and in this video I talk about omega 3 fatty acid benefits. I specifically discuss how Omega 3 fatty acids can help depression and other mental disorders.
Here is the link to get Nordic Naturals Fish Oil directly from the company with no shipping charges. https://www.nordicnaturals.com/consum...
Like to skip ahead? Here’s a synopsis
0:52 Omega 3 fatty acids are building blocks for fighting inflammation in your body
1:02 Inflammation and swelling are not the same
1:19 Inflammation causes many illness in the body
1:28 Cool visual on hardening of the arteries
1:37 What inflammation in the brain leads to.
2:25 What are sources of Omega 6?
2:40 What are sources of Omega 3?
2:52 The names of the Omega-3 fatty acids
3:04 American Heart Association recommendations for fish consumption to avoid supplementation
3:50 General recommendations for fish oil supplementation
4:27 The problem with using flaxseed as your only source
5:44 Sample of a fish oil pill and taste test of the oil
6:23 Here’s why it’s called Omega-3 fatty acids (if you like trivia)
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