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What type of metabolism do you have? Knowing where you fit in will help you focus on the right kind of diet so you can eat optimally for your body type.

Learn the 3 main metabolic types and how they impact your health and your fat loss.

Watch this video to do a quick assessment of your metabolic type and get key tips for your specific type.

To watch more videos on nutritional advice and metabolism visit: http://www.SimplySlimLiving.com