What the DASH Diet Is and Why Doctors Call It One of the Best Diets for Our Health
There are thousands of different diets, but none of them is healthier than the DASH diet. This diet is being used by athletes, those who want to cut some weight, and the people who want to take care of their blood pressure. According to the National Institutes of Health, the DASH diet scores 3.3 points in the weight loss effectiveness, and 4.5 out of 5 points for its health benefits.
