August 2020

BOOK LINK: https://bit.ly/Melatonin-Anti-Aging-A...
You also experience an increase of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) as you age. Women see these changes after menopause. LH and FSH increase estrogen, progesterone, and testosterone. 

KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAG...

Healthy Ketogenic Diet and Intermittent Fasting:  
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE 

Alzheimer's: 
https://youtu.be/0EHxKVvTTW0
https://youtu.be/XUsTlT9H-Hs
https://youtu.be/NlbdMb8oGDo

In this book, the author found a connection between increase LH and Alzheimer's disease. 

Interestingly, smoking cigarettes and ibuprofen reduce LH and Alzheimer's risk. Now, I'm definitely not saying you should start taking ibuprofen and smoking cigarettes to prevent AD.

The drug Lupron—which is used for endometriosis, fibroids, prostate cancer, and breast cancer—also decreases the risk of Alzheimer's. Lupron also happens to lower LH. However, Lupron has numerous adverse side effects. 

There is one drug without side effects that can also decrease LH: melatonin. Melatonin is stimulated by darkness, and it helps you get into a deep sleep. It also helps stimulate your immune system and offers powerful antioxidant properties. 

Melatonin has significant effects when it comes to reducing Alzheimer's risk in women. Men can also see some benefits when taking much larger amounts of melatonin. 

Here is what the book recommends for reducing Alzheimer's risk. 

- Females: 75mg of melatonin per day
- Males: 120 mg of melatonin per day
- 300mg pregnenolone 
- 3tsp MCT oil
- Regular exercise
- Fasting

Always check with your doctor before applying any of this information. This is just to educate you on these interesting links between hormones and Alzheimer's disease. 

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Dr. Eric Berg DC Bio:

Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.  

Thanks for watching. I hope this video enlightened you on some interesting ways that may help with the prevention of Alzheimer's disease.