October 2019

Many people have *heard* of Laughter Yoga and/or Laughter Wellness, but what ARE they exactly? 
What's involved? 
How do we get people laughing? 
How do you laugh while doing yoga?
Aren't Laughter Yoga and Laughter Wellness basically the same thing?! 
Tune in friends, coz all your questions will be answered here, PLUS I include example exercises to show the differences