May 5, 2021
Learn more about this ancient medicinal herb and its benefits.
If you’re the nervous or stressed-out type, someone has probably given you a mini-sermon about the wonders of ashwagandha. They’ve probably told you that it can do just about everything including make you dinner and put the kids to bed. But if you’re skeptical about herbal medicine, you probably haven’t considered looking into ashwagandha. That’s OK. We’re going to do the legwork for you.
With the help of integrative medicine specialist Yufang Lin, MD, we’ll cover the basics and some of the medically proven benefits of using ashwagandha.
Where did ashwagandha come from?
Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East.
“Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr. Lin. She adds that Ayurvedic medicine is the traditional medicine system in India. It is a healing tradition that uses nutrition, exercise, mindfulness practices and herbs to promote balance between the body, mind, spirit and the environment.
Why is ashwagandha so popular right now?
Well, a stressful time calls for super-relaxing methods and remedies. Ashwagandha seems to fit the bill for those who prefer herbal medicines for a number of reasons.
Modern life is full of stress triggers. And that stress contributes to physical and mental illness and look for ways to feel better. A healthy lifestyle that includes regular exercise, a good diet, routine mindfulness practices and adequate sleep is key to building the resilience to respond and recover from stress.
However, many people need additional, short-term support. “For some, that might come in the form of prescription medicine that supports serotonin function. For others, it may be botanicals,” says Dr. Lin.
According to Dr. Lin, ashwagandha is generally safe. “Most people can take this supplement, although it is always best to discuss it with your healthcare provider first. Ashwagandha is generally tolerated well. However, the most common side effects are diarrhea, gastrointestinal upset, vomiting and nausea.”
