Jul 26, 2019
Here is everything I eat in a typical day on my journey to fix my skin and heal my gut! Including my favorite beauty supplement, the superfood beauty mix from Four Sigmatic! Use my code 'fitandnerdy' or go to http://www.us.foursigmatic.com/#_a_fi... to get 15% off any Four Sigmatic products!
Here's a little what i eat in a day on AIP (the autoimmune protocol) to heal my gut. AIP is a potentially great anti inflammatory diet for people with autoimmune issues. I have celiac disease and was on antibiotics for years so it is likely I developed leaky gut and haven't given my gut a chance to heal. This video includes a healthy aip compliant breakfast and dinner!
