March 2022
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Fasting can be very beneficial, but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time.
HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/
Navigation:
00:00 - The 44 day and 382 day fasts
00:51 - What happens when you fast?
1:50 - Why there is a needle stuck in my tricep
2:43 - Where is the sugar coming from?
3:27 - Ketones grow the brain
4:36 - So how do you feel on a week of fasting?
5:56 - Hunger disappears?
7:00 - Benefits from longer fasts?
8:00 - How to lose tons of muscle
9:55 - DON’T overdo fasting.
11:07 - What happened to the guy who fasted for a year?
11:50 - How to lose weight and not be hungry
13:56 - We should be careful with fasting, but not scared
14:40 - Electrolytes.
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