February 2020

Alkaline diet promoters say that any foods that will not change the pH of your body are capable of helping you protect yourself against deadly health issues like heart diseases, obesity and even cancer! In this video, you will learn about the top alkaline foods to prevent cancer, obesity and heart disease.

Watermelon: 
Contains essential vitamins, minerals and antioxidants to protect you from cancer.

Lemon
Contains vitamins C, antioxidants and anti-inflammatory compounds to protect you from cancer and obesity.

Mushroom
Enhances pH level and alkalinity.

Tomato
Rich in B complex vitamins and lycopene and promotes alkalinity.

Ginger
Helps in increasing the pH of the body.

Broccoli 
High in protein and hence helps in improving the bone health.

Beans
Rich in various vitamins and minerals that help in improving oral health.

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