January 2022
There could be dozens of underlying causes leading to brain fog. Watch to the end to learn steps you can take to try to clear up that haze!
Timetamps:
0:00 - Intro
0:44 - General Recommendations
1:29 - Supplement #1
1:59 - Supplement #2
2:42 - Supplement #3
3:23 - Supplement #4
4:00 - Supplement #5
“4 Tips for Better Sleep (video)” - https://www.youtube.com/watch?v=JPKY8...
Product Links (affiliate links give me a small commission at no cost to you):
Creatine - https://shrsl.com/3bggq
L-Theanine (powder) - https://shrsl.com/3bggs
L-Theanine (capsules) - https://shrsl.com/3bggu
Lion’s Mane - https://shrsl.com/3bgi3
Omega 3 - https://shrsl.com/3bk0c
Vitamin B12 (multi) - https://shrsl.com/3bk1u
Causes:
https://www.healthline.com/health/bra...
Research:
1. Creatine
Systematic review: https://www.ncbi.nlm.nih.gov/pmc/arti...
2. L-theanine
Study on stress and cognitive function: https://www.ncbi.nlm.nih.gov/pmc/arti...
Article about focus and alpha wave activity: https://pubmed.ncbi.nlm.nih.gov/18296...
L-Theanine and Anxiety: https://www.psychologytoday.com/us/bl...
3. Lion’s mane
Overall benefits:
https://www.verywellfit.com/lion-s-ma...
Nerve and cognitive benefits: https://www.centerforcognitivehealth....
Clinical trials: https://journal.restorativemedicine.o...
4. Omega 3 fatty acids
Omega-3 Mental Health Benefits: https://www.healthline.com/nutrition/...
Omega-3 Anti-Depression Effect Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/17685...
Dosage:
https://www.healthline.com/nutrition/...
5. Vitamin B12
Vitamin B12 and the Brain: https://www.psychologytoday.com/us/bl...
Methylcobalamin vs. Cyanocobalamin: https://www.healthline.com/nutrition/...
DISCLAIMER: I am not a medical professional this video is NOT medical advice and is not going to treat, cure, or prevent any illness. This video is purely for educational purposes.
Music Credits:
I’ll Be Ok (If You Stay) by Julia Carbajal
