February 2017
10 Magnesium-Rich Foods that You Should Eat:
Magnesium is a mineral needed for many of your bodily functions. Your heart, muscles and kidneys all need magnesium to work properly. The mineral also helps build teeth and bones.
In fact, magnesium is involved in more than 300 bodily processes, including muscle building, blood sugar control, muscle and nerve function, and blood pressure regulation.
Magnesium also helps maintain the proper levels of other minerals, such as calcium, potassium and zinc.
recommended magnesium intake
Even though this mineral is important, many people have a low magnesium level. Low magnesium in the body can cause muscle cramps, frequent headaches, abnormal heart rhythms, anxiety, depression, loss of appetite, fatigue, weakness, poor sleep and a rise in blood pressure, to name a few.
Some people are at a higher risk for being low in magnesium than others. This includes people with a gastrointestinal disease, people with diabetes, alcoholics or people who drink heavily, older adults, and people who eat lots of processed and fast food.
The recommended dietary allowance for magnesium varies based on age and gender. Also, pregnant women need slightly higher amounts. According to the National Institutes of Health, the recommended daily intake of magnesium is as follows:
Magnesium is found naturally in many different foods. Eating such foods can help you meet your daily requirement.
10 best magnesium rich foods:
