Top 10 Foods To Fight Allergy Naturally | Anti-Allergic Foods
By Taking Antihistamine Is Not the Only Way to Fight Allergies.
If Seasonal Sneezes Making you Miserable By Causing
- Runny Nose
- Watery Eyes
- Congestion
Controlling Allergies is Very Important, because they can Cause Inflammation Increase in the Body.
But there are Some Foods that Might Ease your Pain. Get Allergy Fighting Boost Foods can Help Keep Allergic Away.
Fatty Fish
• Salmon
• Sardines
• Tuna
• Mackerel
• herring
DHA and EPA, Known As Healthy Omega-3
Fatty Acids Get in Fatty Fish & Other Sources,
Can Help to Ease Allergy Symptoms. It Has
Anti-Allergic Agent to Decreasing of Allergic
Reaction.
Walnuts
Contain Omega-3 Fatty Acids & plants contain ALA chain to expedite production of EPA & DHA in your body.
Flaxseeds
Consist of Selenium Mineral Can Help Reduce an Allergic Reaction
Broccoli, Cabbage, Cauliflower
Quercetin, Is Flavonoid Help
- Reduce Inflammation Linked to Allergies
- Prevents Immune Cells from Releasing
Histamines, is Response of Allergic
Onions
All contain Quercetin, that equipped with anti-allergic property.
Green Tea
Allergy Patient Must Add Green Tea to
- Boost Immune System &
- Prevent Allergic Reaction in Body
Apples
Apples are Loaded with Quercetin, a Flavonoid known to Effectively Protect Against Allergic Reactions.
Vitamin C
• Oranges,
• Red Peppers
• Berries
Vitamin-C Helps to Control Allergy symptoms; Eat Vitamin-C from foods is more effective than vitamin tablet.
Garlic
The Garlic Extract can Help Block the Making of Chemicals Causing Allergic Response
Yogurt
Contain probiotics that can help
- decrease immune response to allergens
- reducing inflammation in the body
Turmeric
Turmeric, spices found in many dishes known to have strong Anti-Inflammatory Response
Magnesium
Cashew nuts,
Foods rich in magnesium are
- to help control allergies,
- relaxes the muscles can be beneficial too
Remind that
These Foods have Anti-Allergic Agent,
But Can’t Replace of Medications in Patients
who have Severe Allergies
