May 20, 2019
What is Alkaline diet?
Diet is all about making the right choices! Alkaline diet has turned out to be a fad among the health freaks. In this unique diet, all you need to do is just include foods that are more alkaline in nature and not acidic. Alkaline foods help in maintaining a balanced PH level in the body.
Hence,this diet encourages people to eat more of fruits, vegetables, seeds, legumes, such as lentils, tofu and less of the processed food or aerated beverages. Following this diet along with some exercise can help you lose weight quickly. According to a research, eating low-acid foods improve kidney health, prevents cancer, heart diseases as well. Here’s all you need to know about this diet and foods that are alkaline in nature. In this article, we look at how the foods of the alkaline diet can improve health.
Quinoa
Quinoa is one of the most nutritious grains among the grains family. It is rich in protein, phosphorus and consists of 2 times more iron than wheat. Also it is a good source of vitamin B, which further helps in improving the metabolic process in the body.
Lemon
Lemon has a never-ending list of health benefits. It is considered to be the best weight loss ingredient since ages. It also helps in dealing with problems associated with the gastrointestinal tract, problems with metabolism, atherosclerosis and hypertension. The most effective way to consume lemon water is by drinking it on an empty stomach. This not only helps in losing weight, but at the same time it eliminates toxins from the body.
