Have you noticed that you’re starting to lose some of your hair? If you have, then it’s essential to address the issue straight away. This isn’t just for your hair’s health, but for your mental health, too.
One of the biggest issues people suffering from hair loss have to face is the aesthetic aspect.
If you’ve been sporting a full head of hair for a while and are suddenly noticing bald or thinning patches, it can be extremely difficult to adjust to this.
There’s more than just an aesthetic issue with hair loss, though. After all, many people look fantastic rocking a bald head.
For some people, it can completely destroy their confidence and it can take a very long time to start feeling like the “old you” again.
If you’re beginning to notice the signs of hair loss and are feeling as though you want to stop it in its tracks, you’ve come to the right place. Below, you’ll find the ultimate guide to preventing hair loss.
Throughout this guide, we’ll look at what causes hair loss, some of the different signs, and, most importantly, how to prevent it.
What Is Hair Loss?
The term ‘hair loss’ is fairly self-explanatory, but it’s something that can happen in a variety of ways. You might notice hair loss from just your scalp, or from your entire body.
It doesn’t mean total baldness either, as hair loss can present itself as thinning hair or patches of baldness.
Although hair loss is more common in men, it isn’t something that is exclusive to certain sexes or age groups.
Both men and women of all ages may find that their hair has started to fall out. In fact, approximately 35 million men and 21 million women suffer from hair loss.
Most men within this group notice a 40% loss rate at the age of 35, increasing to a 70% loss rate by the age of 80. While women who suffer from hair loss will notice an 80% loss rate by the age of 60.
Why Do People Lose Their Hair?
Finding out what’s causing your hair loss is the first step in preventing further loss from happening. Below, we’ll take a look at some of the biggest causes of hair loss to help you identify the issue and make changes wherever possible.
While it’s perfectly normal to shed anywhere between 50 and 100 hairs a day, anything more than this can be considered a sign of hair loss and should be treated swiftly.
Hereditary Reasons
One of the most common causes of hair loss is a hereditary condition that comes with aging.
Known as male-pattern and female-pattern baldness, or by its more scientific name of androgenic alopecia, this type of hair loss happens gradually over time.
It also occurs in quite a predictable way, presenting itself in the form of receding hairlines and bald spots for men, and thinning along the crown of the scalp in women.
You might be concerned that since this hair loss cause is genetic, it’s not something that you’re able to escape from.
However, there are certain things you can do to help prevent it from taking too much of a toll on your hair, and we’ll look into these a little later.
