Soy gets a bad rap from some "health experts," yet it's benefits are indisputable. In today's episode of "The Sitch," the first of a 3-part series on the health effects of soy, Registered Dietitian Nutritionist Whitney English is breaking down the bs on soy and cancer.
Think soy causes cancer? Think again! Research shows soy consumption likely prevents many types of cancer including breast and prostate cancer and reduces the risk of reoccurrence in cancer survivors.
All of the studies referenced in this video are linked on my blog:
Don't miss parts 2 + 3 of my soy series:
Soy + Fertility, PCOS, Acne + "Man Boobs": https://www.youtube.com/watch?v=7q72k...
Soy + Hypothyroidism: https://www.youtube.com/watch?v=gRMtp...
Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X
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