Alkalinity may not be what you think. To balance pH, you need to focus on a balanced diet of alkaline and good acidic foods. Many healthy and great foods such as blueberries, apple cider vinegar, sauerkraut and lemons are actually acidic.
Follow a nutrient-dense diet that is high in alkaline foods such as these:
1) Green Leafy Vegetables - chlorophyll helps to detox
2) Berries & Fruits - some are alkaline and some acidic but are nutrient-dense
3) Bone Broth - Amino acids and minerals from the bones are very alkaline - http://draxe.com/the-healing-power-of...
4) Spirulina and chlorella - add super greens powder to a smoothie
5) Herbs - cilantro, parsley, dill and basil - fresh or dried
6) Spiritual Triathlon - Getting your emotions in control can help your body stay alkaline
5 minutes - What are you grateful for in your life?
5 minutes - Read a devotion, Bible or personal growth book
5 minutes - Pray or meditate Draxe.com has more great articles on alkalinity as well as how to use food as medicine.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
