The DASH diet is one of the most popular diets. Dr. Oz explains what it is and guests Sharon and Lauren share their experiences on the DASH diet. They reveal what they typically eat for breakfast, lunch, and dinner.
Dr Oz discusses the DASH diet with people who followed it and asks them about their personal experience such as how this diet looks like, and how easy it is to follow.
The Pros and Cons of the DASH Diet
Discussion forum
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