Dec 4, 2023
Dr. Ruscio, DC Radio
There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.
Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.
What to Watch/Read Next…
How To Use Leaky Gut Supplements To Target Inflammation: https://drruscio.com/leakygut-supplem...
IBS: What It Is and How to Treat It: https://drruscio.com/ibs-what-it-is-a...
November’s Research Updates: • Research Updates for SIBO, IBS & Auto...
Low FODMAP Diet Plans: https://drruscio.com/getlowfodmapguide/
Related Resources
NOW Psyllium Powder: https://www.amazon.com/NOW-Supplement...
Organic India Psyllium Husk Fiber: https://www.iherb.com/pr/organic-indi...
Courses, free guides, and more: https://drruscio.com/resources?utm_so...
Timestamps
00:00 Intro
01:14 Prebiotics DON’T improve IBS
06:21 Leaky gut connects to other conditions
07:47 Best fiber for IBS
10:32 Mediterranean diet NOT best for IBS
12:47 Mediterranean diet GOOD for leaky gut
Featured Studies
https://pubmed.ncbi.nlm.nih.gov/30949...
https://pubmed.ncbi.nlm.nih.gov/36059...
https://pubmed.ncbi.nlm.nih.gov/37168...
https://pubmed.ncbi.nlm.nih.gov/36370...
https://pubmed.ncbi.nlm.nih.gov/36786...
https://pubmed.ncbi.nlm.nih.gov/37350...
https://pubmed.ncbi.nlm.nih.gov/36136...
https://pubmed.ncbi.nlm.nih.gov/35816...
https://eprints.whiterose.ac.uk/13335...
https://pubmed.ncbi.nlm.nih.gov/17353...
https://pubmed.ncbi.nlm.nih.gov/37517...
https://pubmed.ncbi.nlm.nih.gov/37318...
https://pubmed.ncbi.nlm.nih.gov/37375...
https://pubmed.ncbi.nlm.nih.gov/29202...
https://pubmed.ncbi.nlm.nih.gov/31470...
https://pubmed.ncbi.nlm.nih.gov/29202...
