February 2021

Dermatologist discusses the best foods for collagen production.  The best diet for building collagen and preventing wrinkles.  Are collagen drinks good for your skin? #antiaging #collagen #diet

My collagen video https://youtu.be/z2PLnQtpEmk

References
Uribarri J. Dietary AGE and Their Role in Health and Disease. CRCPress; BocaRaton, FL, USA: 2018.
Uribarri J, Cai W, Sandu O et al. Diet-derived advanced glycation end products are major contributors to the body’s AGE pool and induce inflammation in healthy subjects. Ann N Y Acad Sci. 2005;1043:461–466.
Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110:911–916e12.
Corstjens H, Dicanio D, Muizzuddin N et al. Glycation associated skin autofluorescence and skin elasticity are related to chronological age and body mass index of healthy subjects. Exp Gerontol. 2008;43(7):663–667.
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Scalbert A, Manach C, Morand C et al. Dietary polyphenols and the prevention of diseases. Crit Rev Food Sci Nutr. 2005;45(4):287–306.
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Rhodes LE, Shahbakhti H, Azurdia RM et al. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis. 2003;24(5):919–925
Cosgrove MC, Franco OH, Granger SP et al. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007;86(4):1225–1231.
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0:00 Intro
0:30 What is collagen
1:39 Protein
3:03 Omega 3 fatty acids
3:47  Leafy greens
5:01 Red fruits & vegetables
5:33 Orange vegetables
7:08 Vitamin C rich fruits
7:57 Garlic
10:18 Benefits beyond skin
12:20 What to eat less of 
18:03 Outro