November 2019
In this video, you will find easy and effective acupressure and reflexology, you can use for home treatment to relieve any kind of period pain and menstrual cramps.
Masage each point 1-3 minutes daily - or whatever you feel your body needs.
There are no rules regarding how you do the massage, just think of stimulating the points in the nicest way.
Thank you so much for watching!
Love from
Katrine Birk
Denmark
Katrine Birk is a danish reflexologist and acupressurist. She is a bestselling author of 6 books, regarding reflexology and acupressure.
