This video explains why Ayurvedic massage and nasya (nasal administration) can help reduce anxiety and stress. It also discusses three Ayurvedic herbs that relieve stress and anxiety: Ashwagandha, Tulsi, and Shankapushpi.

Reduce Stress & Anxiety with Ayurveda

Oct 23, 2020

Dr. Ram Tamang, an Ayurvedic physician, provides simple and easy Ayurveda tips on how to reduce and manage stress and anxiety.  Visit Dr. Ram's website for private consultation: The herbs Dr. Ram mentions in video are: Ashwaghanda, Tulsi & Shankapushpi.

- - - - - - - - - - 
Get your FREE morning guided meditation​ 
Wake up with a renewed sense of hope, so you can start your day with a feeling of meaning and purpose
- - - - - - - - - - 
Join our Facebook Group!​ 
Join our Yin & Yang Living Facebook Community for deeper healing of your mind, body, and soul

Discussion forum

Please remain authentic and respectful. Aposbook does not endorse any comment and is not responsible for any wrong information provided by users.