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This video explains why Ayurvedic massage and nasya (nasal administration) can help reduce anxiety and stress. It also discusses three Ayurvedic herbs that relieve stress and anxiety: Ashwagandha, Tulsi, and Shankapushpi.

Reduce Stress & Anxiety with Ayurveda

Oct 23, 2020

Dr. Ram Tamang, an Ayurvedic physician, provides simple and easy Ayurveda tips on how to reduce and manage stress and anxiety.  Visit Dr. Ram's website for private consultation: thehealingardens.com. The herbs Dr. Ram mentions in video are: Ashwaghanda, Tulsi & Shankapushpi.

Also Watch: BOOST YOUR IMMUNITY WITH AYURVEDA: https://youtu.be/4UKXa6i9mJU​
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