ANALYTICS
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'When protein types follow the food pyramid or dietary advice given in most exercise magazines, they can become CHUNKY, FAT , and downright MISERABLE!" Paul Chek
This is part 1 of "Metabolic Typing",
Today we talk about the Protein type! Some key tips to remember about being a protein type!
1) Eat protein and fat whenever you get a Carbohydrate.
2) Its better to eat a meal higher in Fat and Protein 2-3 hours before bed to avoid a "SUGAR CRASH" while sleeping which will cause sweating in your sleep and wake cycles during the night.
3) Avoid putting sugar in your coffee , instead put a fatty substance in like Heavy cream or butter! This will maintain your sugar levels and will stretch out the release of caffeine! Thanks for watching, Carbohydrate type is next!
* You can get more info on this reading Paul Chek's Book "How To Eat,Move and be Healthy"
