December 2015
The green algae, chlorella, may help attenuate the drop in immune function antibodies associated with over-strenuous exercise.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
There is, however, a caveat to the use of chlorella. See my last chlorella video Treating Hepatitis C with Chlorella (http://nutritionfacts.org/video/treat...) to make up your own mind if the benefits outweigh the risks.
Here’s the nutritional yeast study I mentioned: Preserving Immune Function in Athletes With Nutritional Yeast (http://nutritionfacts.org/video/prese...)
Here’s some other ways to decrease your risk of upper respiratory tract infections:
• Can Gargling Prevent The Common Cold? (http://nutritionfacts.org/video/can-g...)
• Preventing the Common Cold with Probiotics? (http://nutritionfacts.org/video/preve...)
• Kiwifruit for the Common Cold (http://nutritionfacts.org/video/kiwif...)
