Pranayama/ Breathing techniques for PCOS | Yoga with Roberta
Sep 22, 2020
Pranayama or breathing techniques are learning how to control the breath of life, as the breath is that gives us life. In this video, I'll show you 3 breathing techniques that can help you in this condition.
Yoga Asanas for PCOS: https://youtu.be/f9D29FQFJ74
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Have a wonderful day!
Intro: (0:00)
Yoni Mudra: (0:53)
Nadi shodana: (1:33)
Bhramari: (3:13)
Kapaalbhati: (4:33)
Outro: (6:30)
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