Sep 22, 2020

Pranayama or breathing techniques are learning how to control the breath of life, as the breath is that gives us life. In this video, I'll show you 3 breathing techniques that can help you in this condition.

Yoga Asanas for PCOS: https://youtu.be/f9D29FQFJ74​

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Have a wonderful day!

Intro: (0:00​)
Yoni Mudra: (0:53​)
Nadi shodana: (1:33​)
Bhramari: (3:13​)
Kapaalbhati: (4:33​)
Outro: (6:30​)