This video demonstrates three breathing exercises that are beneficial for PCOS.

Pranayama/ Breathing techniques for PCOS | Yoga with Roberta

Sep 22, 2020

Pranayama or breathing techniques are learning how to control the breath of life, as the breath is that gives us life. In this video, I'll show you 3 breathing techniques that can help you in this condition.

Yoga Asanas for PCOS:​

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Intro: (0:00​)
Yoni Mudra: (0:53​)
Nadi shodana: (1:33​)
Bhramari: (3:13​)
Kapaalbhati: (4:33​)
Outro: (6:30​)

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