August 2020
This is my Recommended Potassium/Magnesium: https://www.jigsawhealth.com/products...
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- What is the cause of a cramp due to exercise?
- What is the cause of cramps late at night?
- What is the difference between a potassium cramp and magnesium cramp?
- How do you properly treat cramps?
References
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/pmc/arti...
http://www.oliverfinlay.com/assets/pd...
https://journals.lww.com/acsm-essr/Fu...
