Nov 26, 2013
You can reverse bone loss holistically! Bone-strengthening drugs, though needed in certain cases, have undesirable side effects. Dr. Carrie explains how you can do three things that build good-quality bone naturally: exercise, eat enough calcium, and get enough vitamin D. She also describes how vata dosha (in ayurveda, an excess of air) plays an important role in bone loss, and she recommends ways you can ground and nourish yourself to balance this excess.
- Liked this video? Become a Yoga International member and launch your home practice with a free two-week trial: http://bit.ly/2d8SfW1
- About Yoga International:
Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day.
- Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes!
- Website: https://yogainternational.com/
- Instagram: https://www.instagram.com/yoga_intern...
- Facebook: https://www.facebook.com/yimag/
- Youtube: https://www.youtube.com/user/YogaInte...
- Pinterest: https://www.pinterest.com/yogainterna...
