Mar 1, 2019

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Fats can be good too! Fats like Omega-3 fatty acids do not make you fat. Our body, especially our bones need Omega-3 fatty acids to grow and sustain properly. Our daily lifestyle and food choices can create a dearth of Omega-3 fatty acids eventually putting our skeletal system at risk. Omega-3 Fatty acids cannot be produced in our body but a well balanced, ‘Omega-3 daily diet’ can protect our bones from Osteoporosis, Bone ageing & retarded bone mass. Are you wondering, which foods to eat? Walnuts, Fishes, Country Eggs, Chia Seeds, Flax Seeds are great sources of Omega-3 fatty acids.  

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Time Stamp _____________________________________________________

00:00:13: The Fats our Bones love 
00:00:17: Omega-3 Fatty Acid
00:00:20: Benefits of Omega-3 Fatty Acids
00:00:34: Are we getting adequate Omega-3 Fatty Acids
00:00:40: The daily dose of Omega-3 Fatty Acid-250-500 mg
00:01:05: The consumption of Omega-3 Fatty Acid is the lowest in India
00:01:12: Omega-3 Fatty Acids cannot be produced in the body 
00:01:17: Consumption of Omega-3 in India is lowest among the world
00:01:31: Omega-3 can be derived from the diet as 
00:01:35: Flax Seeds 
00:01:47: Fishes
00:02:01: Walnuts 
00:02:09: Eggs
00:02:23: Chia Seeds

Summary: 

Our entire skeletal system is one of the most essential parts of the body. It is our duty to keep the bones strong and healthy. Nutrient like Omega-3 Fatty Acids is extremely important for our bone health. From our childhood we were taught to demonize fats. But, it is surprising to see that all fats are not bad. There are certain fats like Omega-3 –Fatty Acids which are necessary to maintain our bone health to maintain its functioning. Research shows that, daily intake of Omega-3 Fatty Acids has helped to...

i) Prevent thinning of bone cells 
ii) Lower the risk of Osteoporosis
iii) Increase the Bone Mass Density

Unfortunately, Omega-3 Fatty Acids cannot be produced in our body. So we need to derive it from outside. But are we giving our body the adequate Omega-3 Fatty Acids? A daily adult needs minimum of 250-500 mg of Omega-3 Fatty acids and somehow the need of Omega-3 Fatty acids is not met. Statistics have shown that intake of Omega-3 fatty acids in India is lowest in the world. We can easily get it from our natural diet. There are nothing compared to natural sources. Foods like fishes, flax seeds, walnut, country eggs, chia seeds are the best sources of Omega-3 Fatty Acids.
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