October 2021

Dr. Elena Seranova answers and interesting question. What is aging? As we learn more about aging we can start understand how to slow it down and live a longer, more fulfilling life. 

Resources:

NR vs NMN 29min.
NMN improves cardiovascular fitness: https://www.researchsquare.com/articl...
NR does not improve cardiac function: https://faseb.onlinelibrary.wiley.com...

Coupon Codes and Goodies:
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Rob's Chocolate: https://www.mandalanaturals.com/?rfsn...

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https://www.jessecoomer.com/books

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Bio:
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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com