LOS ANGELES, Nov. 25, 2014 /PRNewswire/ -- Magnesium supplements can decrease the symptoms of premenstrual syndrome (PMS), such as mood swings, irritability, depression, anxiety, bloating, fluid retention, breast tenderness, sugar cravings, headaches and poor sleep, which affect 75 percent of women. And in 20 percent of those women, the symptoms are so severe that they need medical treatment.
"Just because you are a woman does not mean you have to suffer through these symptoms. Taking magnesium supplements is the solution for PMS," advises Carolyn Dean, MD, ND, magnesium expert and Medical Advisory Board member of the Nutritional Magnesium Association, at www.nutritionalmagnesium.org.
Recent studies show that using magnesium with vitamin B6 significantly decreases PMS symptoms.1 In another study, magnesium positively influenced anxiety and depression symptoms as well as nausea and constipation.2
In an earlier study that involved 192 women taking 400 mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer headaches.3
In a small trial of 32 women, oral magnesium was found to be an effective treatment for premenstrual symptoms related to mood changes.4 Treatment with magnesium has been found to ease headaches, sugar cravings, low blood sugar and dizziness associated with PMS.5,6
Dr. Dean points out, "The research shows that suffering related to menstrual cycles is unnecessary, and many of the causes such as diet, environmental toxins, and stress are not beyond one's control. Magnesium is known as the anti-stress mineral. Magnesium is a natural detoxifier and muscle relaxer and helps with constipation and painful cramps, but unfortunately most women are deficient in this mineral and do not get enough from their diet. Our soils and foods have been depleted of this mineral due to modern farming practices and food processing procedures, so supplementing is a vital necessity."
