June 2020
Magnesium is vital for the mitochondria, the cell powerhouse, to create energy in the form of ATP. Unfortunately a staggering 68% of adults have low magnesium levels, so what benefits does fixing this problem give? And what form of magnesium is better, L-Threonate or Taurate?
Hope you enjoy the content and find it genuinely useful.
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Here are the supplements I currently take.
These are affiliate links and are not a recommendation for you to take them as well.
Always speak with your own doctor regarding any of the content on this channel:
WAKE UP:
• Nicotinamide Mononucleotide (NMN) 1g - https://www.donotage.org/product-page... - 5% DISCOUNT CODE: CheckWithYourDrFirst
• Sulforaphane 8mg - https://amzn.to/391EraL
• Niacin 50-500mg - https://amzn.to/350nw7z - start low to help with flushing
• Trimethylglycine (TMG) 500mg - https://www.donotage.org/product-page... - 5% DISCOUNT CODE: CheckWithYourDrFirst
WORKOUT:
• Creatine 2.5g before & after - https://amzn.to/2TAUYwq
BREAKFAST:
• Vitamin K2 MK-7 90μg - https://amzn.to/2D69ZRU
• Vitamin D3 3,000 IU - https://amzn.to/3gzYEHH
• Omega-3 (DHA/EPA) two capsules - https://amzn.to/3gEJIrw
• Hyaluronic Acid 200mg - https://www.donotage.org/product-page... - 5% DISCOUNT CODE: CheckWithYourDrFirst
• Pterostilbene 100mg - https://amzn.to/3jLsjQt
• Collagen 10g - https://amzn.to/3cgIBOw
LUNCH:
• Niacin 50-500mg - https://amzn.to/350nw7z
• Zinc 8.4mg - https://amzn.to/3mkKvCm
NIGHT (one hour before sleeping):
• Metformin 1g (only on non-workout days)
• Melatonin 300mcg - https://amzn.to/3hDEk9n
• Magnesium Taurate 125mg - https://amzn.to/2BQIPNU
I use the Keto-Mojo blood monitor to measure my ketones.
If you want to do the same and you want a 15% discount, here’s a link: https://bit.ly/3hXMEQK
DISCOUNT CODES:
- DONOTAGE 5% code: CheckWithYourDrFirst
- Keto-Mojo 15% link: https://bit.ly/3hXMEQK
Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20388...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cochrane.org/CD009402/NEU...
https://pubmed.ncbi.nlm.nih.gov/22318...
https://pubmed.ncbi.nlm.nih.gov/23719...
https://pubmed.ncbi.nlm.nih.gov/21868...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30829...
https://pubmed.ncbi.nlm.nih.gov/29679...
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#Magnesium #EnergyBoost #Performance
